Preventive Health Articles
I love writing about preventive health as the best course of action is to stop disease before it becomes a problem.
Exercise
- Putting bed rest to rest: the healing power of movement and exercise
- Global experts meet to discuss how not only to live longer, but healthier
- Boost your health with easy, accessible exercises any senior can do
- Five options seniors can do to stay physically active this summer
Food & nutrition
- Brain-healthy diets(e-book)
- Dining that boosts your heart, brain and social health
- Worried about your loved one’s aging brain? Brain boosting diet may delay decline
- Battle of wits: Preventing dementia
- A quick and easy guide to maximizing your nutrition as you age
- Help your parents make nutrition a priority
